KIDS BRAZILIAN JIU JITSU CLASSES
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YOUR PREMIER KIDS BRAZILIAN JIU JITSU ACADEMY IN FRANKLIN TN
At Triangle Academy, we believe in empowering children through the art of Brazilian Jiu-Jitsu. Our Kids Program is more than just martial arts; it's a comprehensive approach to developing confident, disciplined, and resilient young individuals. With years of experience and a proven track record, we've created a fun and supportive environment where children can thrive!
Our Kids BJJ Program will equip your child with valuable life skills and help them reach their full potential. Enroll today and watch them grow!
CERTIFIED COACHES
CHAMPION ATHLETES
WORLD RENOWNED TRAINING
WHEN
We're thrilled you're considering Brazilian Jiu-Jitsu for your child! At Triangle Academy, we love helping young people discover the amazing benefits of BJJ. Here are a few scenarios where we encourage you to reach out:
You're looking for an activity that builds confidence and self-esteem
Maybe your child is a bit shy or struggles with self-doubt. Martial arts training empowers kids to overcome challenges and believe in themselves, both on and off the mat.
You want to help your child develop focus and discipline
BJJ requires concentration and dedication, which helps children improve their focus in all areas of life, including schoolwork and other activities. We've seen some truly life-changing transformations!
You want your child to be able to stand up for themselves
BJJ provides practical self-defense skills that can help children navigate real-life situations with confidence. It also emphasizes respect and self-control, teaching kids to resolve conflicts peacefully whenever possible.
Still unsure? Give us a call—we're happy to answer your questions and help determine if our Kids BJJ Program is the right fit.
PROCESS
At Triangle Academy, we've designed a structured and easy process to guide your child on starting their BJJ journey, and ensuring that this sport is the right fit for them!
1
Start With Our Intro Trial
New students begin with a 4-Week Intro Trial, to experience our training environment, meet our instructors, and get a taste of what BJJ is all about before enrolling.
This way, they'll be completely hooked before committing to a season on the mats!
2
Choose The Right Program
Our age-appropriate curriculum is carefully designed to provide a progressive learning path. We introduce techniques and concepts in a cycle that is both challenging and engaging, ensuring young athletes stay motivated and excited to learn! Depending on their age and experience level, your child will join one of our specialized programs
NINJAS PROGRAM (Ages 5-8)
This program focuses on developing fundamental movements, coordination, and discipline through competitive games and technique drills. It's a fantastic way to introduce young children to BJJ in a fun and playful way.
JUNIORS PROGRAM (Ages 9-12)
Building on the foundations learned in the Ninjas program, Juniors delve deeper into BJJ techniques, strategies, and self-defense applications. They'll develop greater control, precision, and understanding of the art.
ADVANCED PROGRAM
Our invitation-only Advanced Classes focus on more detailed techniques, drills and high-volume Live Training. Taught by coaches who have competed at the highest level of the sport, this program is a springboard to elevate the more experienced young competitors to the next level.
ADVANTAGES
Discipline & Focus
Our class structure perfectly balances Discipline with Fun. Over the first weeks of training in Jiu-Jitsu, even the most rambunctious children will learn how to sit still, focus for longer periods of time, and control their words & bodies!
Bullying Solutions
Our Beginner Classes educate children on Bullying, and equip them with real-life tools to stand up for themselves, to ask an authority figure for help, and even how to defend themselves as non-violently as possible.
Teamwork
Martial Arts training is a unique combination between an individual and team sport - Jiu-Jitsu athletes compete 1-on-1, but train as a team. This combination is AMAZING for children who may struggle in group sports, as they are able to learn at their own pace while still experiencing team & social dynamics!
Confidence
As children see their hard work & fun translate into training room "Wins", they learn to overcome challenges and believe in their abilities. This confidence grows into every area of life, on and off the mats!
Authority
One of the greatest hidden benefits of martial arts for children is the mentorship from adult figures outside the home. They will see our male and female coaches lead by example, resolve conflicts, and reinforce what Mom & Dad are trying to teach them at home - but sometimes they need to hear it from someone else!
In addition to our group classes, we also offer Private Lessons for students seeking personalized attention and accelerated progress. Our experienced and professional instructors will work with your child 1-on-1 (or 2-on-1 with another child) to help master the basics, work through any "trouble areas" and accelerate their Martial Arts progress!
KIDS COACHES!
OWEN SANFORD
BJJ PURPLE BELT
3 YEARS WRESTLING
Owen wrestled in high school for 3 years, then started BJJ in 2020. In 2022 he joined the Pedigo Submission Fighting team, and spent a season traveling the world competing with the Triangle Varsity athletes. In 2024 Owen accepted a full-time coaching position at Triangle Academy. Now the Head Coach of the Triangle Kids Program, he avidly trains 5 days/week, travels nationwide coaching our youth athletes, and still competes actively in both Jiu-Jitsu and Kickboxing.
"Jiu-Jitsu is so addicting to me because it's a skillset that can constantly be improved and honed. Helping other people learn and grow in this sport is such an amazing thing to see and be a part of!"
Justin Claphan
BJJ BLACK BELT
US ARMY VETERAN
Justin began training in Ohio in 2014, under the Ribeiro Jiu-Jitsu Association. After receiving his Brown Belt, Justin and his wife Christy relocated to Franklin, and he joined the Pedigo Submission Fighting team. He has been a dedicated part of his training room since Triangle Academy's second year, and earned his Black Belt from Heath Pedigo in October 2024.
Justin teaches our Adult Fundamentals and Kids Beginner Classes, and spends his time off the mats as a guitarist and sound engineer!
"Jiu-Jitsu is a great way to stay in shape, gain self-confidence, and improve in so many ways – I love it because it is so FUN!! My favorite part of being a coach is seeing other people’s growth. Knowing that I can help kids learn to handle a bullying situation is an especially great feeling"
Rishi Martinez
BJJ BLUE BELT
FLUENT IN SPANISH
Rishi began training Jiu-Jitsu in his native city of Culver City, California shortly before relocating to Tennessee in 2021. Since joining our team, Rishi has become a dedicated part of the Triangle Academy training room, and loves coaching our Kids Beginner & Advanced Classes!
"I’ve enjoyed my training from the beginning, and my love for the sport has just deepened since being able to teach. Coaching the Kids Classes motivates me to be a better leader and teammate myself. My goal is to compete successfully and one day, open my own Jiu-Jitsu gym!"
Brooklyn Wotring
BJJ BLUE BELT
Brooklyn started her martial arts journey at Triangle Academy at the age of 13, and soon distinguished herself with an uncommon work ethic and cheerfulness. After moving to our Adult Program, she began helping with the Kids Classes where she first began training, and now serves as an amazing Assistant Coach!
Asa Rosen
BJJ BLUE BELT
Asa began training at the age of 12, and through seasons of Jiu-Jitsu and high-school wrestling has honed a well-rounded grappling skillset. He trains 3-4 days / week in the Adult Classes, and works as an assistant coach in the Triangle Kids Program.
Christy Claphan
BJJ BLUE BELT
The Office Manager at Triangle Academy, Christy is the secret ingredient in our team's success! At the Front Desk and behind the scenes, she works tirelessly to ensure an incredible student experience, coordination between our staff, and to keep the machine running smoothly.
WHERE WE SERVICE
READ OUR REVIEWS
5.0
Reviews on Google
ANDREW DO
I reached out to Clay through the website about dropping in the day before, and he was super responsive and welcoming. He went over the house rules ahead of time and made everything easy.
When I showed up, Clay and Adrianna greeted me and gave me a quick tour. The facility was clean, organized, and clearly well taken care of.
The class was great and really informative. Clay checked in on me throughout to make sure everything made sense and that I was good as a visitor. Everyone was friendly and respectful, and the rolls were tough in the best way, which I definitely appreciated.
Top notch academy. I will for sure be dropping in again anytime I am in town.
LYNNSEY MCCARTER
I come from a jiu jitsu family that all trains competitively and I just recently started myself. Was in town for 2 weeks for work and wanted to get some classes in. My professor recommend me reach out to Coach Clay and team and I am so glad I did. As a newer female, coming into a gym where you do not know anyone can be intimidating, however I felt so welcomed the entire time. Learned lots of new skills and walking away with some new friends. Will always drop in when I am in town.
Great gym, amazing instructors and very welcoming. Thank you for having me❤️
LITA FLORES
Triangle Jiujitsu is a great place to train at. My Son trained there for a little bit during a transition in school and they very welcoming. They helped him get ready for kids pans. They push the kids to be the best they can and still have fun doing it. If your in the Franklin area and looking for a place to train I highly recommend Triangle.
BRANDON SMITH
Coach Clay & Coach Justin are great! The culture around the gym is awesome, and the facilities at the gym are clean and top notch. Really enjoyed my time here.
ALAA ALLEN ELBANNA
Very technical and hard working academy. Dropping in was a wonderful experience. I was treated like a regular member as soon as I walked in.
BRIAN RALSTON
Coach Clay and the entire coaching staff at Triangle are outstanding. They create a incredibly friendly and welcoming environment for athletes of all skill levels. The gym fosters a strong sense of community, support, and networking, where everyone is genuinely willing to help one another on and off the mats.
ANDREW DO
I reached out to Clay through the website about dropping in the day before, and he was super responsive and welcoming. He went over the house rules ahead of time and made everything easy.
When I showed up, Clay and Adrianna greeted me and gave me a quick tour. The facility was clean, organized, and clearly well taken care of.
The class was great and really informative. Clay checked in on me throughout to make sure everything made sense and that I was good as a visitor. Everyone was friendly and respectful, and the rolls were tough in the best way, which I definitely appreciated.
Top notch academy. I will for sure be dropping in again anytime I am in town.
LYNNSEY MCCARTER
I come from a jiu jitsu family that all trains competitively and I just recently started myself. Was in town for 2 weeks for work and wanted to get some classes in. My professor recommend me reach out to Coach Clay and team and I am so glad I did. As a newer female, coming into a gym where you do not know anyone can be intimidating, however I felt so welcomed the entire time. Learned lots of new skills and walking away with some new friends. Will always drop in when I am in town.
Great gym, amazing instructors and very welcoming. Thank you for having me❤️
FREQUENTLY ASKED QUESTIONS
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What Is Brazilian Jiu-Jitsu (BJJ)?
Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses primarily on grappling and ground fighting. It emphasizes technique and leverage over size and strength, making it effective for people of all shapes and sizes. BJJ training develops physical fitness, flexibility, coordination and strength, and is fantastic for improving mental focus, discipline, and reducing stress.
Jiu-Jitsu is particularly powerful for children, which is why our Kids Classes are so packed!!
In addition to the physical benefits, training helps children develop social skills, build confidence in themselves, and learn self-control.
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I'm Completely New To Martial Arts. Will I Be Able To Keep Up In BJJ Classes?
Absolutely! Most folks coming in for the first time have *never* trained before, and our Fundamentals program is specifically designed for beginners with no prior experience.
Our instructors break down techniques step-by-step, ensuring you learn the basics first and build a strong foundation. Every one of our experienced coaches once took their own first class, and are here to guide you through every step of your journey!
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What Should I Expect At My First BJJ Class?
Your first class will typically involve a warm-up, an introduction to basic BJJ movements and positions, and some light drilling with a partner. You'll learn fundamental techniques like how to breakfall safely, and how to escape from common grappling positions. Most importantly, you'll get a feel for the training environment and our supportive community!
If you're just starting out with no prior Jiu-Jitsu experience, you'll do several weeks of only technique-class before starting the Live Training (sparring) portion of practice. Taking that time to get your body familiar with the training and learn some of the basics first will help ensure that you stay injury-free and on the mats for as long as you'd like!
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What Should I Wear To My First Class?
If you’re starting your Intro Trial, your Gi (uniform) will be waiting for you to change into! Just bring a water bottle and flip-flops/slides. (Ladies - be sure to bring a sports bra and compression shorts to wear under the uniform)
For Kickboxing Classes, just wear normal gym clothes, such as workout shorts w/ no pockets or yoga pants, and a t-shirt. Loaner gloves & shin-guards will be provided for your first two classes!
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What Should We Expect At My Child's First BJJ Class?
Lots of fun!! Our Kids Program is a great balance of high energy and self control. The first class will involve stretching, warmup drills (such as learning to fall safely), practicing a sequence of simple but exciting techniques from our experienced coaches, a Character Talk, and more. Children just getting started will not participate in the Live Training (Sparring) portion of practice for their first week - but they will be prepared for it soon!
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What Should My Child Wear To Their First Class?
If they are starting their Intro Trial, their Gi (uniform) will be waiting to change into! Just arrive a few minutes early
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Will I Get Injured Training BJJ?
Injuries are a possibility when training combat sports, but we have carefully designed a training approach that minimizes the likelihood. Occasional bumps and bruises are part of the journey, but with attention to detail and proactive safety policies for how we train, serious injuries are extremely uncommon.
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Is BJJ Safe For Children?
Yes - Jiu-Jitsu is safe for children when taught in a controlled environment by experienced instructors. At Triangle Academy, safety is our top priority. We emphasize proper technique, respect for training partners, and correct supervision.
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My Child Is Shy. Will They Be Comfortable In A Jiu-Jitsu Class?
Absolutely! It is very common for little ones to be tentative about stepping on the mats for the first time. Our instructors are skilled at creating a welcoming class environment where all children feel comfortable. BJJ is fantastic at helping shy children build confidence and social skills over time!
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Will Training BJJ Make My Child More Aggressive?
No, quite the opposite! When training combat sports, you very quickly learn that - no matter how tough - you are never the biggest dog in the room. While BJJ teaches self-defense skills, it also emphasizes respect, discipline, and self-control. Children learn to channel their energy constructively, and Jiu-Jitsu helps them become more confident and less likely to engage in aggressive behavior.
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What Is Your Drop-In Policy?
We love having guests from other gyms, and never charge "mat fees" for cross-training. We simply ask that visitors follow our Uniform Requirements (see below), and contact us via phone/email to schedule your first visit!
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What Are The Gym's Uniform Requirements?
Triangle Academy Uniform Requirements
- White, Blue or Black Gi only (IBJJF-compliant colors)
- No Shirt/Rash Guard allowed under Gi (sports bras required for female athletes)
- No profanity on NoGi apparel
- Mouthguards required for Live Training
Still have questionS?