Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses primarily on grappling and ground fighting.   It emphasizes technique and leverage over size and strength, making it effective for people of all shapes and sizes.    BJJ training develops physical fitness, flexibility, coordination and strength, and is fantastic for improving mental focus, discipline, and reducing stress.  

Jiu-Jitsu is particularly powerful for children, which is why our Kids Classes are so packed!! 

In addition to the physical benefits, training helps children develop social skills, build confidence in themselves, and learn self-control.

Absolutely!  Most folks coming in for the first time have *never* trained before, and our Fundamentals program is specifically designed for beginners with no prior experience. 

Our instructors break down techniques step-by-step, ensuring you learn the basics first and build a strong foundation.  Every one of our experienced coaches once took their own first class, and are here to  guide you through every step of your journey!

Your first class will typically involve a warm-up, an introduction to basic BJJ movements and positions, and some light drilling with a partner. You'll learn fundamental techniques like how to breakfall safely, and how to escape from common grappling positions.  Most importantly, you'll get a feel for the training environment and our supportive community!  

If you're just starting out with no prior Jiu-Jitsu experience, you'll do several weeks of only technique-class before starting the Live Training (sparring) portion of practice.  Taking that time to get your body familiar with the training and learn some of the basics first will help ensure that you stay injury-free and on the mats for as long as you'd like!

If you’re starting your Intro Trial, your Gi (uniform) will be waiting for you to change into!    Just bring a water bottle and flip-flops/slides.   (Ladies - be sure to bring a sports bra and compression shorts to wear under the uniform)

For Kickboxing Classes, just wear normal gym clothes, such as workout shorts w/ no pockets or yoga pants, and a t-shirt.   Loaner gloves & shin-guards will be provided for your first two classes!

Lots of fun!!  Our Kids Program is a great balance of high energy and self control.   The first class will involve stretching, warmup drills (such as learning to fall safely), practicing a sequence of simple but exciting techniques from our experienced coaches, a Character Talk, and more.   Children just getting started will not participate in the Live Training (Sparring) portion of practice for their first week - but they will be prepared for it soon!

If they are starting their Intro Trial, their Gi (uniform) will be waiting to change into!  Just arrive a few minutes early

Injuries are a possibility when training combat sports, but we have carefully designed a training approach that minimizes the likelihood.  Occasional bumps and bruises are part of the journey, but with attention to detail and proactive safety policies for how we train, serious injuries are extremely uncommon.

Yes - Jiu-Jitsu is safe for children when taught in a controlled environment by experienced instructors.   At Triangle Academy, safety is our top priority. We emphasize proper technique, respect for training partners, and correct supervision.

Absolutely!  It is very common for little ones to be tentative about stepping on the mats for the first time.   Our instructors are skilled at creating a welcoming class environment where all children feel comfortable.  BJJ is fantastic at helping shy children build confidence and social skills over time!

No, quite the opposite!  When training combat sports, you very quickly learn that - no matter how tough - you are never the biggest dog in the room.  While BJJ teaches self-defense skills, it also emphasizes respect, discipline, and self-control.  Children learn to channel their energy constructively, and Jiu-Jitsu helps them become more confident and less likely to engage in aggressive behavior.

We love having guests from other gyms, and never charge "mat fees" for cross-training.  We simply ask that visitors follow our Uniform Requirements (see below), and contact us via phone/email to schedule your first visit!

Triangle Academy Uniform Requirements

• White, Blue or Black Gi only (IBJJF-compliant colors)
• No Shirt/Rash Guard allowed under Gi  (sports bras required for female athletes)
• No profanity on NoGi apparel
• Mouthguards required for Live Training